Super Foods for Your Skin


The high levels of monounsaturated fats in this fruit protect your skin cells and prevent wrinkling.


A terrific source of lycopene, an antioxidant compound that helps defend against sun damage and wrinkles – and might even help both prevent and treat skin cancer.


Packed full of antioxidants they protect the skin against sun damage. They are rich in flavones, which are involved in expanding the lifespan of cells, leaving them looking younger and healthier.


Tuna offers numerous nutrients, including selenium. This mineral helps prevent cellular damage, and promotes elastin, a protein in your connective tissue that keeps your skin smooth, tight and flexible.


Almonds are full of vitamin E, which works as a natural sun blocker. These antioxidants prevent free radical damage to the skin.

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